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Exercise and Sports Science Australia. Welcome to Her Health and Fitness. With women as our core focus, Her Health and Fitness specialises in providing personal training, one-on-one sessions and group training. Our sessions are individually customised to suit any level of fitness, ability and age.
Yes, 40 pounds overweight when I had a desk job and I had become too inactive! I used the training and nutrition methods I recommend to you. On the left, me at my desk job as an overweight Accountant and since 2006, a Fitness Trainer. How? Have a great day! Take care, Alison S.
HERFitz PR Press Assets Site.
Sunday, July 5, 2015. The 4th of July ties closely with Halloween for my least favorite holiday. Im enjoying my time here though. I really enjoyed this 4th. I consider the people on my street to not only be my bes.
Thursday, August 24, 2017. Is viewed as heresy, speaking up is social suicide. Saturday, August 12, 2017. That Google memo, women in tech, and stepping in landmines. Saturday, June 10, 2017.